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Soulflow Series: Recharge & Renew

Recharging and renewing set the foundation for an energizing yoga flow - an invigorating practice that focuses on fluid movements synchronized with the breath to activate the body + mind. This class typically includes sequences like Sun Salutations and challenging poses, building heat, and generating energy. This flow helps improve cardiovascular health, increase circulation, and stimulate the nervous system. It can also enhance strength, flexibility, and overall stamina.


An energizing practice is a great option for starting the day or when you need a pick-me-up. It'll leave you feeling refreshed, rejuvenated, and ready to take on the day.


Yoga poses that revitalize and energize:

  • Sun Salutations

  • Cat / Cow

  • Locust Pose

  • Reverse Plank Pose

  • Dancer's Pose

  • Camel Pose

  • Upward Facing Dog

  • Warrior I, II, III

  • Bow Pose

 
 
 

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