Anxiety does not always present the same way across cultures. Culture plays a powerful role in how emotional distress is experienced, expressed, and understood. Culturally responsive mental health car
One thing I’ve been sitting with lately in my psychopathology training is this idea: Mental health doesn’t live in just one place. It’s not only in the brain. It’s not only in a diagnosis. And it’s de
Many women live in a body that’s working hard all the time- even when everything seems fine on the outside. The nervous system is the part of us that helps us respond to stress, rest, connection, and
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