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Live By Design, Not By Default

"A life best lived is a life by design. Not by accident, and not by just walking through the day careening from wall to wall and managing to survive. That's okay. But if you can start giving your life dimensions and design and color and objectives and purpose, the results can be staggering."

Jim Rohn



 
 
 

Recent Posts

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Anxiety in Latino Communities

Anxiety does not always present the same way across cultures. Culture plays a powerful role in how emotional distress is experienced, expressed, and understood. Culturally responsive mental health car

 
 
 
Mental Health (Beyond Labels)

One thing I’ve been sitting with lately in my psychopathology training is this idea: Mental health doesn’t live in just one place. It’s not only in the brain. It’s not only in a diagnosis. And it’s de

 
 
 
The Nervous System & Women

Many women live in a body that’s working hard all the time- even when everything seems fine on the outside. The nervous system is the part of us that helps us respond to stress, rest, connection, and

 
 
 

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