Anxiety is not only experienced in the mind- it also lives in the body. One thing I continue learning through my training is how often the nervous system carries stress before we fully put words to it
Anxiety does not always present the same way across cultures. Culture plays a powerful role in how emotional distress is experienced, expressed, and understood. Culturally responsive mental health car
One thing I’ve been sitting with lately in my psychopathology training is this idea: Mental health doesn’t live in just one place. It’s not only in the brain. It’s not only in a diagnosis. And it’s de
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