One thing I’ve been sitting with lately in my psychopathology training is this idea: Mental health doesn’t live in just one place. It’s not only in the brain. It’s not only in a diagnosis. And it’s de
Many women live in a body that’s working hard all the time- even when everything seems fine on the outside. The nervous system is the part of us that helps us respond to stress, rest, connection, and
I’m excited to begin 2026 by claiming my name and sharing that my website now lives at connietorres.com - a new home on the internet for yoga, mind-body wellness, and mental health as this journey con
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