New year, new domain ✨I’m excited to begin 2026 by claiming my name and sharing that my website now lives at connietorres.com - a new home on the internet for yoga, mind-body wellness, and mental health as this journey con
The Mind-Body Connection: How Mental Health Manifests in the Physical Body“It’s all in your head.” How many times have people struggling with anxiety, depression, or trauma heard this phrase? What if I told you...
Donation-Based Yoga Classes In light of everything our community has been through recently, I’ve been reflecting on how we can come together to heal and support one...
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